I'm in-network with Blue Cross Blue Shield PPO, Blue Choice PPO, United Healthcare/ Optum, and Aetna.

There should be a "customer service" number on the back of your health insurance card. Call this number and ask about your "behavioral health" benefits. Some great questions to ask are: What types of care or types of providers are covered? Is a referral required? What will my out-of-pocket cost (such as a copay or coinsurance) be per therapy session? Do I have a deductible I need to meet first? Write down the answers to these questions, and I'm happy to help make sense of them when we meet for our initial consultation.

Most health insurance plans have an online provider finder, where you can search for therapists who are in-network with your specific plan. I suggest searching for my name here. You can also call the customer service phone # on the back of your insurance card to ask.

However, just because I am "in-network" with your plan does not mean that your insurance will necessarily cover some or any of the cost of therapy. See above for more information on checking your insurance coverage.

Yes! My self-pay rate is $150.

I do offer a sliding scale to those who qualify, however at this time I do not have any additional sliding scale slots available for new clients.

You have the option to pay your copays or out-of-pocket fees via credit card or zelle.

For my adult and older teen clients, we have the option of meeting either virtually or in-person. I find that in-person works best for my younger clients.

We will meet virtually via a secure HIPAA-compliant platform. You will receive an email reminder and a link prior to each session.

We'll start out meeting on a weekly (or more) basis. For my clients age 12 and younger, I find it's important that we continue to meet weekly throughout our time together. Some clients may decide to meet less frequently as we progress, but please keep in mind this will likely mean a change to our meeting date/time as I reserve certain timeslots for weekly sessions.

Please message me with your name, a brief sentence about what you're looking for, the name of your health insurance plan (if applicable), and general dates/times you're hoping to meet. Next we'll schedule a free, brief (~20 minute) phone call to see if it feels like a good fit and confirm a few details. If we decide to move forward from there, we'll schedule an initial session and I'll send you some virtual forms to complete. During our initial session, I'll ask you questions about your concerns, symptoms, history, and goals and we'll create a plan for our work together!